Tips On Preparing For a DOT Physical

Preparing for an upcoming DOT physical? It is important for commercial drivers to be prepared for this necessary examination, as it makes the process much easier. Keep reading to learn more about some beneficial preparation tips!

What happens during a DOT physical

Understanding what happens during a DOT physical allows those who are in need of a commercial driver’s license to be fully prepared to undergo the process. The overall goal of this type of physical is to make sure that the current health status of a driver is one that supports their ability to drive a commercial motor vehicle. This requires drivers to undergo a vision test, a hearing test, a blood test and a urinalysis. It is also important for drivers to bring certain documents with them so their medical history can be understood.

How to prepare for DOT physical exams

The list below includes beneficial information that can help commercial drivers who need to undergo a DOT physical, as properly preparing for the process is necessary.

Be mindful of foods and drinks consumed

Because those who need to undergo this type of physical will need to have their blood pressure checked, one great tip is to avoid drinking any coffee or energy drinks at least 5 days before undergoing the physical. This is because caffeine can raise one's blood pressure and high blood pressure can potentially restrict or disqualify a commercial driver. Cutting back on salt is also a good idea, as it can raise one's blood pressure. Because certain foods can increase one’s sugar, avoiding eating foods high in sugar is also recommended, as high sugar is a warning sign of diabetes.

Practice good hygiene

Practicing good hygiene is important, as when someone is clean, it is a sign that they are both responsible and healthy. Good hygiene is also important because some health conditions and medical diseases give off bad odors, which will signal the medical professional who is providing the service that something may be wrong. Good hygiene also means taking care of one's dental health. This means making sure one's teeth are brushed and flossed in order to prevent bad breath. Medical professionals who perform DOT physicals will notice if a driver has bad breath, which can also be a sign of medical problems.

Prepare everything at least 24 hours ahead of time

The fact that it is necessary for commercial drivers to bring certain things with them to their DOT physical appointment, preparing everything at least a day ahead of time prevents one from having to scramble at the last minute. The last thing anyone wants to do is feel rushed before undergoing an exam. Examples of what to bring to the appointment include medical paperwork, a list of medications and eyeglasses. Because drivers will need to provide urine for a urinalysis, coming with a full bladder is also a great tip.

Got questions?

Have any questions about undergoing a DOT physical? Now that the above information has been read, some beneficial tips should be understood that will help commercial drivers prepare for their upcoming physical examination. Whether someone is applying for their commercial driver’s license for the first time or renewing it after two years’ time, it is important to be fully prepared when undergoing a DOT physical exam.

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